What is Dynamic Embodiment Training (and who is it
for?)
D.E.T.
© is learning how to activate direct sensory
awareness and get in the zone.
D.E.T. © is direct experience,
a skill that can be learned and used effectively,
anywhere.
D.E.T. © can be hard-wired into
your system so that it is spontaneously and intuitively
available to you. (practice makes perfect!)
D.E.T. © is a learning strategy
for spirit-mind-body. We are an open system. We
gather information through our senses.
D.E.T.
© was inspired by the genius of the late
master Martial Artist Bruce Lee (1940-1973) whose
dedicated study and discipline led him to discover
the truth about how to be “in-the-zone”.
He called it “No-mindedness”.
D.E.T. © is a highly effective
spirit-mind-body system for anyone wanting to
learn to meditate, to regain childlike awareness
and joy. Martial artists of any discipline expand
their awareness and gain dynamic poise, in stillness
and motion.
D.E.T. © is equally effective
for those seeking calmness, tranquillity and freedom
from anxiety, panic attacks and negative internal
chatter.
D.E.T
(DYNAMIC EMBODIMENT TRAINING)
GETTING
IN THE ZONE
THE
ELUSIVE ZONE
The
phrase “in the zone” refers to a select few sportsmen
who seem to be able to tap into this heightened
state of awareness just about every time they
play.
When
they enter this zone, every single target appears
sharper, time slows and executing accurate technique
comes easily.
This
is known to martial artists as ‘ Demon State
' and would be particularly relevant in any
pressured situation.
The
zone has been, so far, impossible to re-create
deliberately – until now.
The
more you try to get into the zone, the more it
eludes you. Trying never works.
The
great news is you can greatly increase your chance
of entering the zone by developing a thorough,
consistent and efficient training routine. Add
to this formula D.E.T. (Dynamic Embodiment Training)
and you will find yourself up there with those
select few athletes who appear to enter the zone
at will.
We
have developed a series of mind and body exercises
that teach you how to “get in the zone ”.
These exercises have been distilled from the cream
of a number of excellent disciplines to give you
the special skills you need to seriously improve
your game.
WHAT
IS "IN THE ZONE"? (DYNAMIC
EMBODIMENT
MIND
•
Heightened Awareness
•
Focus
•
Concentration
•
Calmness under pressure
•
In the moment presence
•
Attention
•
Connection of mind/body
BODY
BODY
•
Peripheral Vision
•
Core Stability
•
Improved Posture
•
Grounding
•
Centring
•
Dynamic Skeletal Alignment
•
Improved Sensory Awareness
•
Improved Co-ordination
•
Improved Power & Speed
•
Injury Prevention
•
Strength & Flexibility
All
these benefits are cumulative and with attention
you will experience an overall improvement to
your game.
E-Mail
Gyp on the website for information about masterclasses
in D.E.T. for individuals and groups of any discipline
or sport.
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